All Team Maryland Lacrosse Club athletes will have access to a year-round program provided by Explosive Performance. Weekly strength & conditioning sessions will be provided during the fall and summer club seasons. Explosive Performance is the leader in injury prevention – they have worked with many professional teams and athletes, as well as Olympic gold medalist.

The Explosive Performance Difference - Better training makes better athletes. What sets explosive Performance apart from other "athlete training" programs? Intense focus on form. Proper form ensures maximum results -- strengthening critical stabilizer muscles and avoiding common sports injuries.

Whatever your sport, EP is the right training system to help you efficiently realize your athletic potential. Trust our Explosive Performance experts to help you train smarter by using the same scientifically proven methods used by Olympians and professional athletes.

Before the Fall and Summer Club seasons, all club members will be invited to a recruiting seminar that will help families navigate the recruiting process. College coaches will be on hand as speakers.

The Explosive Performance Difference - Better training makes better athletes. What sets explosive Performance apart from other "athlete training" programs? Intense focus on form. Proper form ensures maximum results -- strengthening critical stabilizer muscles and avoiding common sports injuries.

Whatever your sport, EP is the right training system to help you efficiently realize your athletic potential. Trust our Explosive Performance experts to help you train smarter by using the same scientifically proven methods used by Olympians and professional athletes.

Individual assessment of an athlete’s technique is important for their development. We will use Player Development Curriculum within our practices and in small group lessons.

Team Maryland Lacrosse Club is dedicated to the growth and development of our players. Though we provided our athletes with an un-paralleled development curriculum, we are excited to provide them the opportunity to learn from some of the world’s greatest. A few of the featured athletes are:

• Kyle Harrison

• Myles Jones

Refunds will only be given to any club player who cannot participate due to injury – A doctor’s note must be submitted. No refunds will be awarded for practices missed or tournaments missed.